7 self-care rituals you need to try this December

             Written by: Deepa Sarkar

December is here, bringing with it the charm of chilly days and festive vibes. While it’s a season of joy and togetherness, it’s equally important to prioritize self-care.

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Let’s dive into 7 self-care rituals to keep you feeling your best this winter season.

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Start your month with a clear mind. Write down your goals and what you want to achieve in December.

Set Intentions

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Sip on herbal teas or warm water with lemon to stay hydrated and cozy during the chilly days.

Hydrate With Warm Drinks

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Bundle up and take a brisk walk in the fresh air. It’s great for your body and mind!

Daily Walks

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Winter can be harsh on your skin. Moisturize daily and try a nourishing face mask.

Pamper Your Skin

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Schedule time to unplug from screens and enjoy offline activities like reading or puzzles.

Digital Detox

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Focus on wholesome, nutritious meals with a mix of proteins, veggies, and whole grains to fuel your body.

Enjoy Balanced Meals

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Don’t forget to sleep. Aim for 7-8 hours of quality rest to recharge your body and mind.

Prioritize Rest

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