Written by: Deepa Sarkar
December is here, bringing with it the charm of chilly days and festive vibes. While it’s a season of joy and togetherness, it’s equally important to prioritize self-care.
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Let’s dive into 7 self-care rituals to keep you feeling your best this winter season.
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Start your month with a clear mind. Write down your goals and what you want to achieve in December.
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Sip on herbal teas or warm water with lemon to stay hydrated and cozy during the chilly days.
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Bundle up and take a brisk walk in the fresh air. It’s great for your body and mind!
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Winter can be harsh on your skin. Moisturize daily and try a nourishing face mask.
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Schedule time to unplug from screens and enjoy offline activities like reading or puzzles.
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Focus on wholesome, nutritious meals with a mix of proteins, veggies, and whole grains to fuel your body.
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Don’t forget to sleep. Aim for 7-8 hours of quality rest to recharge your body and mind.
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