7 Side Effects Of Drinking Too Much Milk 

-Deepa Sarkar

Moderation is key to enjoying the health benefits of milk without experiencing adverse effects. Let’s look into these seven side effects of excessive consumption of milk.

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Overconsumption can cause bloating, gas, and diarrhea due to lactose intolerance or sensitivity.

Digestive Problems

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High-calorie content in milk can contribute to weight gain if not balanced with physical activity.

Weight Gain

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Excess milk intake may worsen acne due to hormones and growth factors present in milk.

Acne

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Contrary to popular belief, excessive milk consumption has been linked to an increased risk of bone fractures.

Bone Fractures

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Excessive milk consumption can interfere with iron absorption, leading to anemia and fatigue.

Iron Deficiency

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Milk allergies can cause skin rashes, and respiratory problems in susceptible individuals.

Allergies

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Some research suggests that excessive milk consumption may increase the risk of certain chronic diseases like prostate and ovarian cancer.

Chronic Diseases

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