Written by: Deepa Sarkar
Your gut health plays a vital role in your overall well-being. From digestion to immunity, a healthy gut is essential. However, certain symptoms can indicate that your gut is not functioning properly.
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Recognizing these signs early can help you take steps to improve your digestive health and overall quality of life. Here are seven signs of poor gut health you should never ignore.
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Regular bloating, gas, constipation, or diarrhea can be indicators that your gut is struggling to function properly.
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Unexpected weight loss or gain, without changes in diet or exercise, could be a sign of an imbalanced gut.
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If you feel tired all the time, even after a good night's sleep, your gut health might be to blame.
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Conditions like eczema, acne, or rashes can be linked to issues within the gut.
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Suddenly developing new food intolerances or sensitivities can signal underlying gut health issues.
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A weakened immune system, leading to frequent colds or infections, might be due to poor gut health.
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Persistent bad breath, despite maintaining good oral hygiene, can indicate gut problems.
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