-Deepa Sarkar
Balancing carbs with proteins, fats, and fiber is key to good health. Therefore, understanding these 7 indicators can guide you in fine-tuning your diet to enhance your overall well-being.
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If you find yourself feeling hungry shortly after meals, it could be a sign that you're eating too many simple carbs. They cause blood sugar spikes and crashes, leading to frequent hunger.
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Eating too many carbs can lead to weight gain as your body stores the excess as fat, causing an increase in body weight.
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While carbs offer rapid energy, excessive intake can result in energy slumps. Constant fatigue and low energy levels may signal overconsumption of carbs.
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High-carb diets can affect your mood. Blood sugar fluctuations from excessive carb intake can lead to irritability, anxiety, and mood swings.
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Overeating carbs can impact brain function, causing difficulty in concentrating. Stable blood sugar levels are crucial for cognitive function, and too many carbs can disrupt this balance.
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Eating too many carbs can lead to sugar cravings. High-carb diets can make your body crave more sugar, creating a cycle of overconsumption and cravings.
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Overindulging in carbs, particularly refined ones, can cause bloating, gas, and digestive problems, impacting gut health and causing discomfort.
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