7 signs you need a digital detox

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-20f79a55-2b10-4da4-bfc8-becb8c17fbe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d776253-fae2-4255-88ed-964c91bcdc6b","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 7 signs that your body and mind are craving a digital detox. Photo Credit: Shutterstock

Tired, Sore Eyes

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Trouble Sleeping

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Stress or Anxiety

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Can't Focus

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Missing Real Moments

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Aches & Pains

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Feeling Low & Uninspired

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Take a Break

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If you found this helpful,

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