Written by: Nancy Dixit
Every pregnancy is unique, and post-delivery weight gain is completely normal. Give your body some time to return to its shape.
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You can regain your strength, tone your core, and lose that stubborn belly fat over time with these following exercises. Lets get started!
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Bridging isn’t just for your belly—it tones hips and thighs too! Hold the position for 10-20 seconds and gradually increase the time.
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Perfect for toning your midsection, leg raises help cut belly fat and strengthen your lower abs. Start with 10-15 reps daily.
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Crunches engage all abdominal muscles, tightening your belly and enhancing core strength. Start with a few reps and gradually increase.
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V-ups combine crunches and leg raises to target your core, shoulders, and legs. This full-body exercise is a powerful belly fat buster!
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Flutter kicks are your go-to move for tackling lower abs. Speed and precision make this exercise extra effective in toning your tummy.
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This cardio-core combo strengthens your abs, arms, and shoulders while giving your belly a good workout. Start slow and build your pace.
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Planking works your entire core and strengthens your stomach. Begin with a 20-second hold and explore variations like side planks or straight-arm planks.
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Reclaiming your pre-pregnancy belly takes time. Combine these exercises with a balanced diet and self-care to see lasting results.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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