Written by: Deepa Sarkar
Making small but impactful lifestyle changes can significantly reduce your risk of developing cancer. Here are some easy habits to adopt for a healthier life.
Photo Credit: Shutterstock
Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps strenghten your immune system and protect against cancer.
Photo Credit: Shutterstock
Regular physical activity, such as walking, jogging, or yoga, helps maintain a healthy weight and reduces the risk of various cancers.
Photo Credit: Shutterstock
Avoiding tobacco in all forms is crucial, as smoking and chewing tobacco are leading causes of cancer, particularly lung and oral cancers.
Photo Credit: Shutterstock
Limiting alcohol intake reduces the risk of cancers of the mouth, throat, liver, and colon. Stick to moderate drinking guidelines for optimal health.
Photo Credit: Shutterstock
Use sunscreen, wear protective clothing, and avoid excessive sun exposure to lower the risk of skin cancer. Regularly check your skin for any changes.
Photo Credit: Shutterstock
Maintaining a healthy weight through diet and exercise reduces the risk of several types of cancer, including breast, prostate, lung, and colon cancers.
Photo Credit: Shutterstock
Regular screenings detect cancer early when most treatable. Follow your doctor's advice for screenings. Women should perform breast self-exams to detect breast cancer early.
Photo Credit: Shutterstock