7 simple steps to boost your mental strength

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-ca8260fd-71fd-44da-b54a-365bb0a4b808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f352ade-2878-4bf2-a737-70cf19aaa526","keyframes":{"transform":["translate3d(0px, 178.57967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mental strength is essential for navigating life's challenges with confidence. Photo Credit: Shutterstock

[{"selector":"#anim-221bd1c4-f594-4adf-9e85-0ea8ed327d5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5eb540-b954-4dc9-8492-09efa1a53228","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 7 simple and effective tips to help you build mental toughness and resilience. Photo Credit: Shutterstock

Prioritize Self-Care

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Embrace Positive Thinking

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Face Your Fears

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Practice Gratitude

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Set Healthy Boundaries

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Learn from Mistakes

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Develop Resilience

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