7 Tips For Strong & Healthy Bones

[{"selector":"#anim-4603fcc9-2feb-4b20-bbad-59d532ec733b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fd752a-60d9-4864-915e-e3402a5bb905","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintaining strong bones is essential for overall health and mobility. Here are some simple tips to enhance bone strength: Photo Credit: Shutterstock

Eat Right

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Stay Active

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Watch Your Intake

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Consider Supplements

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Healthy Weight

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Quit Smoking

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Get Tested

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