MANTASHA
Here are seven ways to help manage excessive sweating during summer:
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Drink plenty of water throughout the day to stay hydrated. This can help regulate your body temperature and reduce the need for excessive sweating to cool down.
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Stay Hydrated
Opt for lightweight, breathable fabrics like cotton and linen, which allow air to circulate and evaporate sweat more effectively, keeping you cooler and dry.
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Choose Breathable Fabrics
Apply antiperspirants containing aluminum chloride to areas prone to excessive sweating, such as the underarms, palms, and feet. These products work by temporarily blocking sweat ducts, reducing sweat production.
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Shower with cool water to lower your body temperature and reduce sweating. Avoid hot showers, as they can increase sweat production.
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Use sweat-resistant or moisture-wicking products, such as socks, and bed linens, to help absorb moisture and keep your skin dry.
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Spicy foods and caffeine can stimulate the sweat glands and increase sweating. Limit your intake of these substances, especially during hot weather.
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Stay in cool, shaded areas as much as possible during the hottest parts of the day. Use fans or air conditioning to maintain a comfortable indoor temperature. Avoid strenuous activities during peak heat hours.
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