7 simple ways to avoid pain & stiffness this winter

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-b54c2184-d767-4298-b209-14acc81da6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6f574d-ddd9-4bee-b400-206ee4494568","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don’t let the chill hold you back. Here are 7 easy and practical tips to keep pain and stiffness at bay, so you can enjoy the season to the fullest. Photo Credit: Shutterstock

Keep Yourself Warm

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Stay Active, Even Indoors

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Treat Yourself to Warm Baths

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Don’t Forget to Hydrate

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Add Anti-Inflammatory Foods

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Use Heat Packs for Instant Relief

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Wear the Right Shoes

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If you found this helpful,

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