Written by: Mantasha
Drink plenty of water throughout the day to flush toxins and support liver health. Herbal teas like dandelion or green tea are also excellent detox options.
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Include liver-friendly fruits like apples, berries, and citrus, which are rich in antioxidants and fiber, helping to cleanse the liver naturally.
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Sugar can stress the liver, so reduce sweets and sugary beverages. Opt for natural sweeteners or fruit-based desserts to satisfy your cravings healthily.
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Whole grains, oats, and vegetables aid in digestion and help remove toxins. Fiber helps reduce liver fat and promotes better liver function.
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These spices contain anti-inflammatory properties that support liver health. Add them to warm water, soups, or as seasoning in meals.
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Healthy fats like olive oil, nuts, and seeds help with liver detoxification by reducing inflammation and supporting metabolism.
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A short fasting window allows the liver to focus on detoxifying. Try to eat your last meal early and give the body enough rest before the next meal.
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