Written by: Deepa Sarkar
Breast cancer is one of the most common cancers among women worldwide. Early detection and prevention can save lives.
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Let's explore 7 tips to help reduce your risk and raise awareness!
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Obesity is a significant risk factor for breast cancer. Maintain a healthy weight through a balanced diet and regular exercise to lower your risk.
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Physical activity can help reduce the risk of breast cancer. Aim for at least 30 minutes of moderate exercise, like walking, 5 days a week.
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Focus on a diet rich in vegetables, fruits, and whole grains. A diet low in saturated fats and processed foods may lower your breast cancer risk.
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Smoking is linked to many types of cancer, including breast cancer. Quitting smoking can significantly reduce your risk.
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Even small amounts of alcohol can increase breast cancer risk. Limiting your alcohol intake to no more than one drink per day is recommended.
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Breastfeeding has been shown to lower the risk of breast cancer, especially if done for an extended period. Consider breastfeeding if possible.
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Checking your breasts regularly for any unusual changes or lumps can help detect breast cancer early. Perform self-examinations once a month to stay in tune with your body.
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Early detection is key. Mammograms and self-exams help identify cancer in its early stages when treatment is more effective.
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