Crash diets or eliminating essential nutrients can strain your heart. Avoiding healthy fats and overeating carbs can lead to weight gain. This puts stress on your cardiovascular system
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Feeling lonely or being socially isolated can increase heart disease risk. Isolation is linked to depression, which further harms heart health. Staying connected can protect your heart.
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Neglecting oral hygiene can lead to infections that enter the bloodstream. These infections can cause inflammation, affecting your heart. Regular brushing and flossing are crucial.
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Excess caffeine can cause rapid heart rate and high blood pressure. While moderate coffee is beneficial, too much can be harmful. Limit your intake to protect your heart.
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Chronic stress triggers harmful changes in your body, such as high blood pressure. This increases the risk of heart attacks and other issues. Managing stress through healthy activities is key.
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Both too much and too little sleep can harm your heart. Poor sleep quality is linked to heart attacks and strokes. Aim for 7-8 hours of restful sleep each night.
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Some medications and supplements can negatively impact your heart. Always consult your doctor before starting new treatments. This helps avoid harmful interactions and side effects.
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