Mantasha
Eating a nutritious diet is important for overall health and can also play a role in fertility. Here are seven summer foods that are great for fertility:
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These fruits are rich in antioxidants, which help protect your cells, including those in the reproductive system, from damage.
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Leafy greens like spinach are high in folate, a B vitamin important for fertility in both men and women. They also provide iron, which is crucial for preventing anemia and promoting healthy ovulation.
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Avocados are packed with healthy fats, which are essential for hormone production. They also contain folate and vitamin E, both beneficial for reproductive health.
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Nuts and seeds like walnuts, chia seeds are great sources of omega-3 fatty acids, which can improve sperm quality in men and promote a healthy reproductive system in women.
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Citrus fruits such as oranges, lemon are high in vitamin C, which can improve sperm motility and quality. They also provide folate, important for preventing neural tube defects during pregnancy.
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Tomatoes are rich in lycopene, an antioxidant that has been shown to improve sperm quality in men. They are also a good source of vitamins A and C.
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Bell peppers, especially the red and yellow varieties, are loaded with vitamin C and beta-carotene, both of which support healthy sperm and egg development.
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