Mantasha
Eating a balanced diet rich in nutrients can contribute to better sleep quality. Here are eight superfoods known for their sleep-promoting properties:
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Almonds are an excellent source of magnesium, a mineral that plays a key role in sleep regulation. Magnesium helps relax muscles and nerves, promoting feelings of calmness and aiding in sleep quality.
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Cherries, especially tart cherries, are naturally high in melatonin, a hormone that regulates the sleep-wake cycle. Drinking tart cherry juice or eating cherries may help improve sleep quality and duration.
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Fatty fish like salmon are rich in omega-3 fatty acids, which have been linked to improved sleep quality. Omega-3s may help regulate neurotransmitters involved in sleep, such as serotonin and dopamine.
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Fatty fish
Bananas are a good source of magnesium, potassium, and vitamin B6, nutrients that support relaxation and sleep regulation. Consuming bananas may help calm the nervous system and promote better sleep.
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Oats are rich in complex carbohydrates and fiber, which can help stabilize blood sugar levels and promote steady energy release throughout the night.
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Walnuts are a good source of melatonin, omega-3 fatty acids, and magnesium, making them a sleep-friendly snack option. Eating a handful of walnuts before bed may help promote relaxation and improve sleep onset.
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Spinach is rich in magnesium, iron, and vitamins B6 and C, nutrients that support healthy sleep patterns. Incorporating spinach into your diet regularly may help improve sleep quality and overall well-being.
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