7 super foods for ultimate muscle growth

             Written by: Mantasha

If you're looking to enhance muscle growth, incorporating superfoods into your diet can be a good strategy. Here are some top superfoods that can support your muscle-building goals:

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A complete protein packed with all nine essential amino acids, quinoa provides the building blocks your muscles need for growth and recovery.

 Quinoa

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Rich in protein and probiotics, Greek yogurt supports muscle repair while promoting gut health. It’s great as a snack or added to smoothies.

Greek Yogurt

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Loaded with vitamins, minerals, and antioxidants, spinach helps reduce inflammation and aids in muscle recovery. It also contains nitrates, which can enhance exercise performance.

Spinach

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These tiny seeds are high in protein, omega-3 fatty acids, and fiber, making them a perfect addition to smoothies, oatmeal, or yogurt for an extra nutrient boost.

Chia Seeds

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Rich in protein and omega-3 fatty acids, salmon supports muscle growth and recovery while also promoting heart health.

Salmon

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Often considered the gold standard for protein, eggs provide essential amino acids and are versatile for various meals.

 Eggs

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Packed with antioxidants, berries can help reduce muscle soreness and inflammation, making them a great post-workout snack.

Berries

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