7 super seeds that help lower bad cholesterol

             Written by: Nancy Dixit

Packed with omega-3 fatty acids, flaxseeds help reduce cholesterol levels and improve heart health.

Flaxseeds

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High in fiber and omega-3s, chia seeds help lower LDL (bad cholesterol) and promote good heart function.

Chia Seeds

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Sesame seeds contain phytosterols that block cholesterol absorption and support healthy cholesterol levels.

Sesame Seeds

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Rich in healthy fats and protein, hemp seeds support heart health and lower bad cholesterol.

Hemp Seeds

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These crunchy seeds are full of antioxidants and magnesium, which can help lower cholesterol levels.

Pumpkin Seeds

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With a good amount of fiber and healthy fats, sunflower seeds help reduce bad cholesterol and improve overall heart health.

Sunflower Seeds

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Loaded with antioxidants, black sesame seeds lower cholesterol while also boosting your immune system.

Black Sesame Seeds

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