7 Superfoods To Balance Your  Hormones 

             Written by: Deepa Sarkar

Struggling with hormone imbalances? These seven superfoods can help you achieve balance naturally.

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Known for its anti-inflammatory properties, turmeric supports hormonal health.

Turmeric

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Rich in omega-3s, flaxseeds help regulate estrogen levels.

Flaxseeds

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Nutrient-dense chia seeds aid in hormone regulation.

Chia Seeds

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Packed with healthy fats, avocados support hormone production.

Avocados

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 Spinach and kale provide essential vitamins for hormone regulation.

Leafy Greens

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A great source of omega-3s, salmon supports hormonal balance.

Salmon

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Helps balance hormones and boost energy levels.

Maca Root

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