-Deepa Sarkar
Migraines can be debilitating, leaving you struck by throbbing headaches, nausea, and sensitivity to light and sound.
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While there's no one-size-fits-all cure, incorporating certain superfoods into your diet can be a game-changer in reducing migraine frequency and severity.
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Rich in magnesium, spinach helps in preventing migraines. Magnesium deficiency is linked to frequent headaches.
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Salmon is high in omega-3 fatty acids, which have anti-inflammatory properties that can reduce migraine frequency and intensity.
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Quinoa is a great source of riboflavin (vitamin B2), which can help reduce the frequency and duration of migraines.
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Packed with omega-3s, chia seeds help in reducing inflammation, a common trigger for migraines.
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Hydration is key in preventing migraines. Watermelon has high water content and provides essential nutrients to keep you hydrated.
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Sweet potatoes are rich in beta-carotene and other vitamins that help reduce inflammation and prevent migraines.
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In moderation, dark chocolate can provide magnesium and antioxidants, both of which are beneficial in preventing migraines.
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