7 superfoods to start your New Year right

             Written by: Deepa Sarkar

The New Year is the perfect time to embrace healthier habits, starting with your plate. 

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From nutrient-packed superfoods to wholesome staples, these 7 foods will fuel your body, boost your energy, & set the tone for a vibrant, healthier you.

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Rich in probiotics, yogurt promotes a healthy gut and improves digestion.

Yogurt

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Packed with vitamins and fiber, spinach and kale are perfect for a nutritious start.

Leafy Greens

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Include apples, oranges, and berries in your diet for a natural dose of antioxidants.

Fresh Fruits

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Almonds, walnuts, and flaxseeds are excellent for healthy fats and brain function.

Nuts & Seeds

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Switch to quinoa, brown rice, or oats to fuel your body with complex carbs.

Whole Grains

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Lentils and chickpeas are high in protein and great for weight management.

Legumes

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Start your day with green tea for detox benefits and sustained energy.

Green Tea

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