7 Surprising Benefits Of Green Peas

-Deepa Sarkar

Green peas – often relegated to the side of the plate, deserve a starring role! 

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Packed with nutrients and surprisingly versatile, these tiny green gems offer a bunch of health benefits. Let's explore seven health benefits of having them.

Bananas

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A great source of dietary fiber, green peas help improve digestion and keep you feeling full longer, aiding in weight management.

High In Fiber

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Green peas are packed with essential nutrients like vitamins A, B, C, and K, along with minerals such as iron, zinc, and magnesium.

Rich In Nutrients

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Green peas contain lutein and zeaxanthin, which are beneficial for eye health and can help reduce the risk of cataracts and macular degeneration.

Improves Eye Health

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Green peas contain antioxidants and anti-inflammatory compounds that support heart health by reducing bad cholesterol levels.

Supports Heart Health

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Rich in antioxidants and vitamins, green peas help strengthen the immune system and protect against infections.

Increase Immunity

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The high fiber and protein content in green peas help regulate blood sugar levels, making them a good choice for diabetics.

Regulates Blood Sugar

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With a good amount of vitamin K, green peas promote healthy bones by improving calcium absorption and bone mineralization.

Enhances Bone Health

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