-Deepa Sarkar
Green peas – often relegated to the side of the plate, deserve a starring role!
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Packed with nutrients and surprisingly versatile, these tiny green gems offer a bunch of health benefits. Let's explore seven health benefits of having them.
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A great source of dietary fiber, green peas help improve digestion and keep you feeling full longer, aiding in weight management.
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Green peas are packed with essential nutrients like vitamins A, B, C, and K, along with minerals such as iron, zinc, and magnesium.
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Green peas contain lutein and zeaxanthin, which are beneficial for eye health and can help reduce the risk of cataracts and macular degeneration.
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Green peas contain antioxidants and anti-inflammatory compounds that support heart health by reducing bad cholesterol levels.
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Rich in antioxidants and vitamins, green peas help strengthen the immune system and protect against infections.
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The high fiber and protein content in green peas help regulate blood sugar levels, making them a good choice for diabetics.
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With a good amount of vitamin K, green peas promote healthy bones by improving calcium absorption and bone mineralization.
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