Written by: Deepa Sarkar
Your liver plays a vital role in detoxifying your body, but certain daily habits can silently harm this crucial organ. Beyond alcohol consumption, there are other common practices that could be damaging your liver without you realizing it.
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Discover these 7 surprising habits and learn how to make changes that will support your liver’s health and longevity.
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Frequently relying on over-the-counter painkillers, especially those containing acetaminophen, can put excessive strain on your liver.
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Consuming too much sugar can lead to fatty liver disease, making it important to watch your sugar consumption.
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A sedentary lifestyle can contribute to obesity, increasing the risk of non-alcoholic fatty liver disease (NAFLD).
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Irregular eating habits, like skipping meals, can disrupt liver function and promote fat buildup in the liver.
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Processed foods often contain harmful additives and unhealthy fats, which can burden your liver over time.
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Smoking introduces harmful toxins into the body, forcing the liver to work harder to filter them out, leading to potential damage.
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Poor sleep patterns can interfere with the liver’s ability to repair and detoxify, leading to liver stress.
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