Written by: Deepa Sarkar
Traditionally, fruits have been thought of as a source of vitamins and fiber, but some contain good amounts of protein!
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Here are 7 protein-rich fruits you should definitely try.
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Guava ranks among those fruits that are high in protein, containing approximately 4.2g of protein per 1 cup. In addition, it offers some fiber and vitamin C to help boost your immunity and digestion.
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Avocados contain approximately 3g of protein per cup, but they also give you a healthy dose of other good fats, thereby making them a wonderful addition to any diet.
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Jackfruit, known to contain 2.8g of protein per cup, is a tropical delight that further offers fibers and important nutrition needed for digestion.
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Blackberries are said to provide about 2g of protein per cup. Besides, these berries are extremely rich in antioxidants that fight inflammation and promote healthy skin.
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Fresh apricots have around 2g protein per cup, while dried apricots have even more protein, thus making a perfect high-protein snacking option.
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Kiwi provides about 2.1g of protein cup, showing a high vitamin C content that helps protect immunity and skin health.
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Surprisingly, oranges provide about 1.9 grams of protein per cup, along with fiber and vitamin C that can rev you up.
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