Written by: DEEPA SARKAR
For individuals with diabetes, managing blood sugar levels is crucial. Some fruits can significantly impact blood sugar. Learn which fruits to be cautious about.
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Mangoes are high in natural sugars and carbohydrates, which can cause a rapid increase in blood sugar levels. Opt for smaller portions if you choose to indulge.
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Pineapples are rich in sugar and have a high glycemic index, which can lead to spikes in blood sugar levels. Moderation is key.
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Grapes contain high amounts of sugar and can lead to increased blood sugar levels if consumed in large quantities.
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Bananas, especially when ripe, are high in sugar and carbohydrates, which can affect blood sugar levels. Consider eating them in moderation.
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Cherries have a high sugar content and can cause blood sugar spikes. Opt for fruits with lower glycemic indices to keep blood sugar stable.
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Dates are extremely high in sugar and can significantly raise blood sugar levels. They should be consumed sparingly.
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Lychees are rich in sugars and can cause fluctuations in blood sugar levels. Limit their intake to avoid spikes.
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