Written by: Deepa Sarkar
Apples are more than just a tasty snack. They’re packed with benefits that can do wonders for your health.
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Here are 7 reasons why you should make apples a regular part of your diet.
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Apples are naturally low on the Glycemic Index (GI), meaning they’re a great option for helping to regulate blood sugar, especially for those with diabetes.
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Thanks to the fiber and antioxidants, apples can help lower bad cholesterol (LDL) and triglycerides, two big contributors to heart disease.
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Struggling to shed a few pounds? Apples are a perfect addition to your weight loss plan. High in fiber and low in calories, they fill you up and keep cravings at bay without packing on the calories.
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Apples contain a perfect mix of soluble & insoluble fiber that support digestion. The soluble fiber helps keep things moving smoothly, while the insoluble fiber adds bulk to your stool, keeping your gut happy & regular.
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While more research is needed, studies suggest that the antioxidants and phytonutrients in apples might help reduce the risk of certain cancers, like breast and colorectal cancers.
Apples are naturally detoxifying. Their fiber helps remove toxins from the body and supports healthy liver function, making them a great choice to keep your body cleansed and refreshed.
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With its vitamin C content and antioxidants, apples can help improve your skin’s texture and appearance, leaving you with a healthy, radiant glow.
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