Written by: Deepa Sarkar
Insomnia affects millions of women, disrupting sleep and daily life. If you're having trouble falling asleep, here are 7 top tips to help you alleviate insomnia & rest better.
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Go to bed & wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep.
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Keep your bedroom cool, dark, and quiet. Consider using blackout curtains, or using ear plugs to create a peaceful sleeping environment.
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Avoid screens at least an hour before bedtime. The blue light emitted can interfere with your body’s production of melatonin, making it harder to fall asleep.
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Avoid heavy meals, caffeine, & alcohol close to bedtime. Opt for light snacks if you’re hungry, and consider herbal teas like chamomile for a calming effect.
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Practice relaxation techniques such as deep breathing, meditation, or gentle yoga before bed. These can help calm your mind & prepare your body for sleep.
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Engage in regular physical activity, but avoid vigorous exercise close to bedtime. Exercise can improve sleep quality & help you fall asleep faster.
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If insomnia persists, speak with a healthcare provider to rule out underlying health conditions like anxiety, depression, or hormonal imbalances.
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