7 tips to boost female fertility naturally

             Written by: Deepa Sarkar

Trying to start a family? You're not alone. Small changes to your lifestyle can go a long way in supporting your fertility. 

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Let's explore 7 simple, natural tips to help you on this beautiful journey.

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Being too light or too heavy can mess with your hormones. Focus on a balanced diet and gentle activity to stay in the sweet spot.

Find Your Healthy Weight

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Fill your plate with greens, whole grains, and good fats like avocados. These powerhouse foods help keep your reproductive health in check.

Eat Fertility-Friendly Foods

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Berries, walnuts, and folate-rich foods are your besties. These help keep your eggs healthy and hormones balanced.

Say Hello to Superfoods

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Too much caffeine or alcohol may not be your fertility friend. Enjoy herbal teas and mocktails instead.

Go Easy on Coffee & Alcohol

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Stress is a sneaky disruptor. Try deep breathing, yoga, or listening a good music will help your body relax.

Keep Calm & Destress

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Smoking affects egg quality and overall reproductive health. Kicking the habit is essential for fertility and a healthy pregnancy.

Bye-Bye Smoking

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Prenatal vitamins with folic acid can be a game-changer. Check in with your doctor to find the right one for you.

Take Your Vitamins

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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