MANTASHA
Managing high blood pressure (BP) effectively involves adopting a range of lifestyle habits. Here are seven lifestyle habits that can help:
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Limiting salt can have a significant impact on lowering blood pressure. Aim for less than 2,300 mg per day, and ideally around 1,500 mg.
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Aim for at least 150 minutes of moderate aerobic activity. Activities like walking, cycling, swimming, and dancing can be beneficial.
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Losing even a small amount of weight if you're overweight or obese can help reduce blood pressure. Focus on a balanced diet and regular physical activity.
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Drinking alcohol in moderation is acceptable, but excessive drinking can raise blood pressure. Men should aim for no more than two drinks per day.
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Smoking increases blood pressure and contributes to the hardening of the arteries. Quitting smoking can improve your overall health and reduce your blood pressure.
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Chronic stress may contribute to high blood pressure. Practices like mindfulness, meditation, yoga, deep breathing exercises, and hobbies can help manage stress levels.
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Keeping track of blood pressure at home can help you monitor progress and detect any significant changes. Use a reliable home blood pressure monitor and keep a record to share with your doctor.
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