Acidity can strike anytime, leaving you uncomfortable with a burning sensation in your chest or stomach.
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Quick relief is possible with some simple yet effective tips. Here’s how to soothe acidity and prevent future episodes.
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Start your day with warm water to neutralize stomach acids and kickstart digestion.
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Ginger's natural anti-inflammatory properties can ease acid reflux symptoms when consumed as tea or fresh slices.
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Spicy meals can trigger acidity. Opt for milder food choices to keep your stomach calm.
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Basil leaves can soothe stomach discomfort and regulate acid production naturally.
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Large meals can strain your stomach. Instead, eat smaller, more frequent portions to manage acidity.
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Refrain from lying down immediately after meals to prevent acid from flowing back into the esophagus.
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When symptoms persist, antacids can provide quick relief. Consult a doctor if acidity worsens.
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