7 tips to get quick relief from acidity

             Written by: Deepa Sarkar

Acidity can strike anytime, leaving you uncomfortable with a burning sensation in your chest or stomach.

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Quick relief is possible with some simple yet effective tips. Here’s how to soothe acidity and prevent future episodes.

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Start your day with warm water to neutralize stomach acids and kickstart digestion.

Hydrate with Warm Water

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Ginger's natural anti-inflammatory properties can ease acid reflux symptoms when consumed as tea or fresh slices.

Consume Ginger

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Spicy meals can trigger acidity. Opt for milder food choices to keep your stomach calm.

Avoid Spicy Foods

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Basil leaves can soothe stomach discomfort and regulate acid production naturally.

Chew Basil Leaves

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Large meals can strain your stomach. Instead, eat smaller, more frequent portions to manage acidity.

Eat Smaller Meals

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Refrain from lying down immediately after meals to prevent acid from flowing back into the esophagus.

Avoid Lying Down After Eating

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When symptoms persist, antacids can provide quick relief. Consult a doctor if acidity worsens.

Use Antacids When Needed

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