7 tips to improve HDL levels & prevent plaque build-up

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-98905a43-14b0-49ad-97fb-ab82d59573b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473debc5-efc6-4d06-b24e-5dc4057135b1","keyframes":{"transform":["translate3d(0px, 159.74120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ready to give your heart some extra love? Here are 7 simple, natural tips to raise your HDL and keep your heart happy. Photo Credit: Shutterstock

Add Nuts to Your Diet

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Spice Things Up with Garlic

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Get Your Body Moving

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Choose Healthy Fats

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Stay Hydrated with Green Tea

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Quit Smoking

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Enjoy Dark Chocolate

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If you found this helpful,

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