7 Tips To Maintain Healthy Sleep Hygiene

Mantasha

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Here are 7 very simple and effective tips to maintain sleep hygiene.

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Plan A Schedule

Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.

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Be Consistent

Stick to your sleep routine to regulate your body's internal clock and improve the quality of your sleep.

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Avoid Electronics

Minimize screen time before bedtime as the blue light emitted by devices can interfere with melatonin (sleep hormone) production.

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Avoid Caffeine

Limit caffeine intake, especially in the afternoon and evening, as it can disrupt your sleep cycle.

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Avoid Heavy Dinner

Opt for a light, balanced dinner to prevent discomfort and indigestion that may disturb your sleep.

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Exercise

Engage in regular physical activity, but try to complete your workout at least a few hours before bedtime.

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Practice Meditation

Wind down with relaxation techniques such as meditation or deep breathing to calm your mind before sleep.

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