Mantasha
Here are 7 very simple and effective tips to maintain sleep hygiene.
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Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.
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Stick to your sleep routine to regulate your body's internal clock and improve the quality of your sleep.
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Minimize screen time before bedtime as the blue light emitted by devices can interfere with melatonin (sleep hormone) production.
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Limit caffeine intake, especially in the afternoon and evening, as it can disrupt your sleep cycle.
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Opt for a light, balanced dinner to prevent discomfort and indigestion that may disturb your sleep.
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Engage in regular physical activity, but try to complete your workout at least a few hours before bedtime.
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Wind down with relaxation techniques such as meditation or deep breathing to calm your mind before sleep.
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