7 tips to manage travel anxiety & enjoy your journey

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-787ead08-34f2-4e83-9fb7-573eb1044479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9ba2fc-a46a-42aa-934a-b6a46e857e77","keyframes":{"transform":["translate3d(0px, 191.16574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 7 effective tips to help you manage it and enjoy your journey stress-free. Photo Credit: Shutterstock

Plan Ahead

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Pack Smartly

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Distract Yourself

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Use Travel Apps

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Stay Hydrated

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Focus on the Positive

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Practice Relaxation Techniques

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SHOW US SOME

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