7 Tips To Prevent Wrinkles While Sleeping

- Simran Suri

Yes, wrinkles caused by sleeping positions and facial expressions are common over time.  

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Here are seven tips to help prevent wrinkles while sleeping:

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These materials cause less friction against your skin compared to cotton, reducing the likelihood of sleep lines.

Use A Silk Pillowcase

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Sleeping on your back can minimize pressure and friction on your face, preventing wrinkles over time.

Sleep On Your Back

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Hydrating your skin before bed can help maintain its elasticity and reduce the appearance of wrinkles.

Apply Night Cream

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Keeping the air in your bedroom moist can prevent your skin from drying out, which can contribute to wrinkles.

Use A Humidifier

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Pressing your face against pillows repeatedly can cause creases and wrinkles over time.

Avoid Face Pressing On Pillow  

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Protect your skin during the day to prevent sun damage, which can accelerate the formation of wrinkles.

Limit Sun Exposure

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Drinking enough water throughout the day helps keep your skin hydrated and supple, reducing the likelihood of wrinkles forming overnight.

Stay Hydrated

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