7 types of Chai from India &amp; their wellness secrets

7 types of Chai from India & their wellness secrets

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-e52a6798-e81d-4c8c-aebe-69a67244a7e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcef0ce0-cb51-4f1f-8e02-ee6a4eb12679","keyframes":{"transform":["translate3d(0px, 173.43985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chai is not just a beverage; it’s an experience that varies across India. Beyond taste, each chai variety offers unique health benefits. Photo Credit: Shutterstock

[{"selector":"#anim-85260572-1798-48ec-aad5-8bbf67f6eef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edafd1a5-a9ed-4fef-a1e7-24cd4032cd1e","keyframes":{"transform":["translate3d(0px, 240.43530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore 7 regional chai types and how they can boost your well-being. Photo Credit: Shutterstock

Masala Chai (North India)

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Lemon Chai (Southern India)

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Sulaimani Chai (Kerala)

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Paan Chai (Bihar)

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Adrak Chai (Punjab)

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Kahwa (Kashmir)

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Irani Chai (Hyderabad)

[{"selector":"#anim-b5046988-8fe5-4545-bea3-28fe3ea39bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcc67a6-ca3a-458c-9869-68a7d50796b2","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bec1fa1-c1f2-49fc-bde7-5f0f7c00af6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f5fba1-eb9c-4535-979d-dc6c88e03fb8","keyframes":{"transform":["translate3d(0px, 416.74974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With its creamy texture, Irani Chai offers comfort. The milk made creamy mawa provides calcium for bone health, but consume it in moderation due to its rich sugar content. Photo Credit: Shutterstock

SHOW US SOME

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