Written by: Deepa Sarkar
Walking is more than just a simple exercise; it’s a powerful tool for weight loss.
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Whether you’re a beginner or a fitness enthusiast, incorporating different types of walks into your routine can boost your metabolism, burn calories, and help you achieve your weight loss goals.
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Power walking involves walking at a brisk pace, usually 4 to 5 mph. It’s a low-impact exercise that burns calories faster than a regular stroll, making it ideal for weight loss.
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Alternate between fast and slow walking. This high-intensity interval training (HIIT) technique keeps your body guessing and accelerates fat burning, making it highly effective for weight loss.
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Walking on an incline, such as uphill or on a treadmill incline, increases your heart rate and engages more muscles. This type of walk boosts calorie burn and strengthens your legs.
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Hiking combines the benefits of incline walking with the beauty of nature. It’s a full-body workout that helps burn calories, build endurance, and relieve stress.
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Incorporate lunges into your walk to engage your core, thighs, and glutes. This dynamic movement increases the intensity of your workout, helping you tone muscles and lose weight.
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Speed walking is a step up from power walking, where you walk as fast as possible without breaking into a run. It’s an excellent way to challenge your body and burn more calories.
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Carry light hand weights or wear a weighted vest while walking to increase resistance. This adds intensity to your workout, helping you burn more calories and build strength.
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