7 Unhealthy Breakfast Foods You Should Avoid

             Written by: Mantasha

Many breakfast cereals are loaded with sugar, which can spike blood sugar levels and lead to energy crashes later in the day.

Sugary Cereals

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Items like croissants, muffins, and bread often contain unhealthy fats and sugars, offering little nutritional value.

Bakery Items

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Instant oatmeal packets are often sweetened and processed, which diminishes the health benefits of whole oats.

Instant Oats

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Samosas are deep-fried and typically filled with starchy potatoes and spices, making them high in calories and unhealthy fats.

Samosa

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This popular dish combines spicy chickpeas with deep-fried bread (bhature), leading to a heavy meal that is often high in unhealthy fats and calories.

Chole Bhature

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This beloved street food consists of a deep-fried potato filling in a bread roll, making it a calorie-dense option with little nutritional benefit.

Vada Pav

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Even 100% fruit juice can be high in sugar and low in fiber, which may lead to spikes in blood sugar levels.

Fruit Juices

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