Caring for your bones is essential, and calcium plays a vital role in keeping them strong and healthy. While dairy is often the go-to source, many vegan foods can also provide ample calcium.
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Incorporating these into your daily meals ensures your bones get the care they need.
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Tiny but mighty, sesame seeds are packed with calcium. Sprinkle them on salads, mix into chutneys, or make tahini for a calcium-rich addition to your meals.
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A traditional Indian superfood, ragi is a powerhouse of calcium. Enjoy it as ragi porridge, roti, or even dosas for a healthy, bone-strengthening meal.
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Made from soybeans, tofu is an excellent source of calcium. Use it in curries, stir-fries, or even as a paneer substitute in classic Indian dishes.
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A handful of almonds daily provides a good calcium boost. Enjoy them soaked overnight, blended into almond milk, or added to your breakfast bowls.
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This ancient grain is high in calcium and can be used to make rotis, laddoos, or porridge, ensuring your bones get their much-needed nutrition.
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This leafy green is a great plant-based calcium source. Add it to dals, curries, or make palak paneer with tofu for a wholesome meal.
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Rich in calcium, chia seeds can be soaked in water or plant-based milk to make puddings or simply sprinkled on your smoothies for a nutritious boost.
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