Monsoon brings refreshing weather but also raises the risk of waterborne diseases and infections. To stay healthy, avoid vegetables prone to contamination and spoilage due to high moisture levels.
Photo Credit: Shutterstock
Here are seven vegetables to avoid during the monsoon season.
Photo Credit: Shutterstock
Leafy greens like spinach, lettuce, and cabbage are prone to contamination from dirty water and can harbor harmful bacteria. Always cook before consumption.
Photo Credit: Shutterstock
Cauliflower tends to attract worms and insects during the monsoon. It's challenging to clean thoroughly, increasing the risk of ingesting contaminants.
Photo Credit: Shutterstock
Like cauliflower, broccoli can harbor insects and bacteria in its crevices. It's best to avoid it during the monsoon to prevent stomach infections.
Photo Credit: Shutterstock
Mushrooms absorb moisture quickly and can spoil easily in humid conditions. Consuming spoiled mushrooms can lead to food poisoning.
Photo Credit: Shutterstock
Brinjal is susceptible to fungal infections and pest attacks during the monsoon. It's safer to avoid it to prevent digestive issues.
Photo Credit: Shutterstock
Okra can become slimy and harbor bacteria in the monsoon's humid environment. It's better to opt for vegetables that are easier to clean and cook.
Photo Credit: Shutterstock
Beans like French beans and cluster beans can attract dirt and insects. They require thorough cleaning, and it's challenging to ensure they are entirely safe to eat.
Photo Credit: Shutterstock
Always wash vegetables and cook them well before consumption during the monsoon. Proper cleaning and cooking help prevent infections and ensure your food is safe to eat.
Photo Credit: Shutterstock