7 vegetables to boost your daily protein intake

             Written by: Mantasha

Adding vegetables to your diet is a great way to enhance your daily protein intake, especially if you're looking for plant-based options. Here are some protein-rich vegetables to consider:

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Packed with protein, iron, and vitamins, spinach is a versatile choice for salads, smoothies, or curries.

Spinach

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This cruciferous veggie offers a good protein boost along with fiber and antioxidants.

Broccoli

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Green peas are rich in protein and can be added to soups, stir-fries, or eaten as a side dish.

 Peas

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These mini cabbages are high in protein, fiber, and vitamin C.

Brussels Sprouts

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 Versatile and protein-rich, cauliflower works well in rice substitutes, soups, or roasted dishes.

 Cauliflower

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 While technically fungi, mushrooms are rich in protein and add depth to dishes.

Mushrooms

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Corn is a tasty, protein-packed addition to salads, soups, or as a side dish.

Sweet Corn

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