7 vegetables to naturally reduce high uric acid levels

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-8094cc44-56cf-4a64-a251-ea8a1f645545","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33eb6342-4be2-4dee-89ed-c504ec13650f","keyframes":{"transform":["translate3d(0px, 159.74120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High uric acid can cause pain in joints, gout, and kidney issues. Did you know certain vegetables regulate urid acid naturally? Photo Credit: Shutterstock

[{"selector":"#anim-8fe2fbef-4504-4264-8d52-77cd88db3cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5885ae8-65ac-4bcf-b37b-0cd115390dd5","keyframes":{"transform":["translate3d(0px, 240.43530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore 7 highly potent veggies for the sake of your health! Photo Credit: Shutterstock

Cucumber

[{"selector":"#anim-c962e876-a2e8-4039-a362-73eb36aae8b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826a2f3a-ae54-4db8-9be4-b81c1ef5e20c","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5982c259-fa20-4ee5-b10c-beb97837ddf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6ad6e2-23f4-4f55-8acf-4fd102e86104","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They contain good quantity of water to flush out uric acid from the body; must be included in salads or detox drinks. Photo Credit: Shutterstock

Carrots

[{"selector":"#anim-c3e67925-247a-48a8-bf6c-1f47cc890d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f213b98-0a7c-4936-9c39-5cca001c8575","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8271127a-cc72-4060-a884-67052f40c31d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f376bcf4-650f-4b4c-8181-e81b1eda7fa2","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carrots contribute to lowering uric acid levels and also promote the kidney function when eaten raw or cooked. Most benefits are derived from them when taken in raw form. Photo Credit: Shutterstock

Tomatoes

[{"selector":"#anim-7cfa073d-c316-4339-9891-527847995a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9be39a7-f84d-4b61-99b1-391f2e1a6948","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdd3306-375c-4e41-bed8-fee056abc60a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a9d7b0b-023e-47c0-8e17-3f7261f86f8d","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomatoes neutralize uric acid and inflammation in the body. They can be used in curry preparations, salads, or as fresh juice. Photo Credit: Shutterstock

Bitter Gourd

[{"selector":"#anim-21b00d64-0a59-47fa-ab9a-a585dd8d8ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb335ed4-9033-4ffc-8f31-d1c6b2bf58b2","keyframes":{"transform":["translate3d(0px, 140.56314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c16b03-059c-4fc2-ab03-b156e7172e12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4c6ee5-3ff5-4c11-a911-94d5677fcd6e","keyframes":{"transform":["translate3d(0px, 647.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bitter Gourd is excellent in getting rid of excess uric acid and taking care of liver function. Best consumed as juice. Photo Credit: Shutterstock

Spinach

[{"selector":"#anim-8daf95c7-d196-48a2-bef7-36baf711caf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effa63f7-9ac1-4d10-9a73-0d8f45b2a219","keyframes":{"transform":["translate3d(0px, 132.48368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270b1ef4-a62b-4d8a-b140-478cc56761a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02152901-60ec-49e4-b752-4e274693e472","keyframes":{"transform":["translate3d(0px, 703.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach is loaded with nutrients but contains purines. Therefore, moderate consumption will ensure maintained levels of uric acid. Photo Credit: Shutterstock

Cabbage

[{"selector":"#anim-ba4a6127-d132-400e-abc1-2761245f4a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78150eff-4a3b-414b-becb-d0d72f9d2271","keyframes":{"transform":["translate3d(0px, 140.56314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e78409-92d4-4149-a585-56fe461ac751","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222a4e54-3935-48dc-8e91-2fa6f2bb0122","keyframes":{"transform":["translate3d(0px, 642.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cabbage possesses diuretic properties that help the body detoxify and get rid of excess uric acid. Use it in soups or stir-fries. Photo Credit: Shutterstock

Bell Peppers

[{"selector":"#anim-0a741b57-b34b-4786-bd05-96f6f65847ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a51cdc-10ce-4fa2-aa2e-3df28468b70c","keyframes":{"transform":["translate3d(0px, 147.41244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ae0a12-f429-4eae-97a8-f3071be72356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1f9d21-5c76-4d23-9c9a-4ddfae4b20d0","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bell peppers activate immunity and help the body metabolize uric acid properly. Eat them raw, grilled, or sautéed. Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-3655e061-ce0f-44f3-8b4d-8ee005a8dcb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc123f8-243b-4181-96d0-550e770e701d","keyframes":{"transform":["translate3d(0px, 120.45269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba46b5d-b5b7-4634-936b-479bf0d07cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1ff1c6-2fed-45a5-a4c5-1c451f794c11","keyframes":{"transform":["translate3d(0px, 1003.39557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do keep yourself hydrated. Water aids in the removal of uric acid to prevent the formation of kidney stones. Approximately 8 to 10 glasses should be drunk daily. Also uric acid testing is essential to help monitor the levels in your body and keep you healthy. Photo Credit: Shutterstock

Book your test today for an even healthier you!

[{"selector":"#anim-190c6b53-29a5-4b9b-98c1-47013639fe75","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aec398f-30dc-4bde-99c2-1f2959426e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dccd5d7-49a9-4ea3-b174-a066c3b82073","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

If you found this helpful,

[{"selector":"#anim-833a48c3-0bae-4fe3-bc70-b9a590fcd210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc95cabc-5cdb-4342-85c9-1e3076c3d555","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d255b986-1e7a-454b-93e0-a6e2d31235fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5ee13f-8389-4c3b-a59d-3883b2560d9e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow