7 Vitamins & Minerals For A Glowing Skin

Mantasha

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लौंग

Explore key vitamins and minerals that are essential for a radiant and healthy skin.

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Vitamin A

Vitamin A is one of the skin vitamins that helps strengthen the skin repair process. It aids in anti-aging, acne management, and diminishes fine lines and wrinkles.

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Vitamin B6

Vitamin B6, or pyridoxine, is essential for skin health as it helps regulate hormones and may contribute to managing conditions like acne.

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Vitamin B12

Vitamin B12 promotes skin health by supporting cell reproduction. It helps prevent dryness, redness, and inflammation, contributing to a radiant complexion.

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Biotin

Biotin, a member of the B-vitamin family, plays a crucial role in maintaining healthy skin. It's known for supporting skin, hair, and nail health.

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Vitamin C

Vitamin C is a powerful antioxidant. It boosts collagen production, prevents skin discoloration, and promotes flawless, glowing skin.

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Selenium

Selenium is an important mineral with antioxidant properties that may help protect the skin from damage caused by free radicals. It supports overall skin health.

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Zinc

Zinc plays a crucial role in maintaining skin health. It aids in wound healing, and fights inflammation.

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