Did you know that saffron, or kesar, is not just an exotic spice but also a source of essential nutrients that may enhance the body’s immunity?
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Rich in antioxidants and vital nutrients, saffron (kesar) may enhance your immunity and keep you healthier, particularly during flu season. Let’s explore how this golden spice supports your immune system.
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Kesar is rich in antioxidants like crocin & safranal, which help combat free radicals in your body. This protective action strengthens your immune defenses naturally.
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Kesar is known for its anti-inflammatory properties that may help ease respiratory problems. Clearer airways mean a better-prepared immune system.
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A healthy gut is the foundation of immunity. Kesar aids digestion, ensuring your body absorbs nutrients effectively, which is key to staying strong.
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Struggling with seasonal allergies? Kesar might be your ally. Its anti-inflammatory effects can help soothe allergy symptoms, keeping your immunity intact.
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Good sleep is essential for a healthy immune system. Saffron helps relax your mind, promotes better sleep, and aids in recovery from everyday stress.
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By regulating blood sugar, kesar helps maintain overall health. Balanced blood sugar reduces the risk of infections and other immune-compromising conditions.
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With its antibacterial and antiviral properties, kesar offers a natural way to fight off infections, ensuring your body stays healthy all year round.
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