7 ways to add mushroom in your winter diet

             Written by: Deepa Sarkar

Packed with nutrients like vitamin D, antioxidants, & fiber, mushrooms are a delicious way to increase immunity, improve digestion, and stay healthy during winter. 

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Let’s explore 7 easy & nutritious ways to add this versatile superfood to your diet.

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Start your day with a comforting bowl of mushroom soup. Rich in vitamin D, it strengthens your immune system during cold months.

Warm Mushroom Soup

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A quick stir-fry with garlic, spinach, and mushrooms provides a dose of fiber and antioxidants, perfect for maintaining gut health.

Mushroom Stir-fry

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Add sautéed mushrooms to your morning omelette for a protein-packed, energy-boosting breakfast.

Mushroom Omelette

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Combine mushrooms with lentils in a hearty curry for a plant-based dish loaded with iron and protein.

Mushroom & Lentil Curry

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Season mushrooms with herbs and grill them for a low-calorie snack that satisfies cravings while promoting weight management.

Grilled Mushrooms as a Snack

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Stuff whole-grain wraps with mushrooms, bell peppers, and hummus for a fiber-rich lunch option.

Mushroom & Veggie Wraps

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A unique way to enjoy mushrooms, this tea is rich in antioxidants and can improve your immunity during flu season.

Mushroom Tea

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Before adding mushrooms to your diet, ensure you’re not allergic. Symptoms may include itching, rashes, or digestive discomfort. If unsure, consult a doctor.

Please Note

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