-Deepa Sarkar
Got a sweet craving that just won't quit? Fear not! Here are seven ways to fight back and keep your sweet tooth in check.
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Incorporate more protein into your meals to keep you full and reduce sugar cravings.
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Drink plenty of water throughout the day as dehydration can sometimes be mistaken for hunger.
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Artificial sweeteners can increase sugar cravings. Opt for natural sweeteners like honey or jaggery.
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Maintain regular meal times to stabilize blood sugar levels and prevent sudden sugar cravings.
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Practice stress-relief techniques like meditation or yoga, as stress can trigger sugar cravings.
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Ensure you get 7-9 hours of sleep per night to regulate hunger hormones and reduce sugar cravings.
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Opt for healthy snacks like nuts, fruits, and vegetables instead of sugary treats to satisfy quick hunger pangs.
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