Vitamin B12 is an essential nutrient that plays a vital role in maintaining healthy nerve cells and supporting brain function.
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Lets have a look at some of the common sources of vitamin B12 which you should consider adding to your diet. If you are a vegetarian no worries, we have listed a few sources for you as well!
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Many plant-based milks like almond, soy, and oat milk are fortified with vitamin B12. Check labels and choose those with added B12 for your daily intake.
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Nutritional yeast is a great option for vegetarians and vegans. It's often fortified with B12 and can be added to soups, salads, and snacks for a cheesy flavor.
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Eggs are a good source of vitamin B12, especially the yolks. Including eggs in your breakfast or meals a few times a week can help increase your B12 intake.
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Milk, cheese, and yogurt are excellent sources of B12. Consuming these dairy products can significantly contribute to your daily vitamin B12 needs.
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Fish like salmon, tuna, and mackerel are high in B12. Incorporating seafood into your diet at least once or twice a week can improve your B12 levels.
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Many breakfast cereals are fortified with B12. Check labels and choose cereals that provide a good percentage of the daily recommended value of B12.
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If you're unable to get enough B12 from your diet, especially if you're vegan or vegetarian, consider taking a B12 supplement. Consult with a healthcare provider to determine the appropriate dosage.
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