- Simran Suri
Apple cider vinegar (ACV) is believed to aid weight loss due to its potential to suppress appetite, increase metabolism, and regulate blood sugar levels.
Photo Credit: Shutterstock
Here are several ways to consume ACV for weight loss:
Photo Credit: Shutterstock
Mix 1-2 tablespoons of ACV with 1 litre water and drink it before meals. Start with a lower concentration of vinegar and gradually increase as tolerated.
Photo Credit: Shutterstock
Brew a cup of herbal tea and add a tablespoon of ACV along with a squeeze of lemon and a drizzle of honey for flavor.
Photo Credit: Freepik
Use ACV as the base for homemade salad dressings. Combine it with olive oil, herbs, and spices for a flavorful and healthy dressing.
Photo Credit: Shutterstock
Add a tablespoon of ACV to your favorite smoothie recipe. Pair it with fruits like berries and greens for a refreshing and nutritious drink.
Photo Credit: Shutterstock
Use ACV as a marinade for meat, poultry, or tofu. Combine it with herbs, spices, and a touch of olive oil for added flavor.
Photo Credit: Freepik
Mix ACV with unsweetened fruit juice such as apple or cranberry juice to mask the taste while still reaping its benefits.
Photo Credit: Shutterstock
If you can't tolerate the taste of ACV, consider taking it in supplement form. ACV capsules or pills are available in health food stores and can be taken with water.
Photo Credit: Freepik