7 Ways To Manage Low Blood Pressure In Summer

simran suri 

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To manage low blood pressure (hypotension) during summer, consider these seven lifestyle changes:

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Stay Hydrated

Drink plenty of fluids, especially water, to prevent dehydration which can lower blood pressure further.

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Electrolyte Balance

Consume electrolyte-rich foods and drinks like sports drinks or coconut water to maintain electrolyte balance.

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Cool Environment

Stay in cool environments to avoid excessive heat which can cause blood vessels to dilate and lower blood pressure.

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Avoid Hot Baths

Take lukewarm showers instead of hot baths to prevent a sudden drop in blood pressure.

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Eat Small Meals

Eat smaller, more frequent meals to prevent blood pressure from dropping after eating.

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Compression Stockings

Consider wearing compression stockings to help improve circulation and prevent blood pooling in the legs.

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Exercise Wisely

Engage in gentle exercises like walking or swimming, but avoid prolonged standing or strenuous activities in hot weather.

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