simran suri
To manage low blood pressure (hypotension) during summer, consider these seven lifestyle changes:
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Drink plenty of fluids, especially water, to prevent dehydration which can lower blood pressure further.
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Consume electrolyte-rich foods and drinks like sports drinks or coconut water to maintain electrolyte balance.
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Stay in cool environments to avoid excessive heat which can cause blood vessels to dilate and lower blood pressure.
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Take lukewarm showers instead of hot baths to prevent a sudden drop in blood pressure.
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Eat smaller, more frequent meals to prevent blood pressure from dropping after eating.
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Consider wearing compression stockings to help improve circulation and prevent blood pooling in the legs.
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Engage in gentle exercises like walking or swimming, but avoid prolonged standing or strenuous activities in hot weather.
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