- Monalisa Deka
You really must have a healthy and hearty breakfast every day to kick-start your metabolism.
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You will be able to conquer hunger pangs by ensuring you eat at least every 3 hours.
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Keep low-calorie snacks nuts, seeds, and fresh fruits handy to help you stay away from high-sugar and refined foods.
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Whole grains like oats, quinoa, and brown rice will keep you fuller for a long time, reducing cravings for unhealthy snacks.
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Protein at every meal is a must and it will ensure you feel less hungry.
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Replace your regular cup of tea or coffee with healthy herbal tea.
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Working out regularly helps you control your hunger and makes you less likely to binge eat.
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