Dust, pet dander, and mold spores can trigger allergies. Vacuum carpets, clean upholstery, and wipe down surfaces regularly. Use a vacuum with a HEPA filter for better allergen removal.
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Dust mites thrive in pillows and mattresses. Wash your bedding in hot water weekly and use allergen-proof covers on pillows and mattresses.
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Pollen levels are high during certain seasons. Keep windows shut, especially in the morning and evening, and use air conditioning with a clean filter instead.
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A HEPA air purifier helps trap allergens like pollen, pet dander, and mold spores. Place it in the bedroom or living room for maximum benefit.
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High humidity promotes mold growth, while dry air can irritate nasal passages. Use a dehumidifier to keep humidity levels between 30-50% and prevent allergens from spreading.
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Pollen and outdoor allergens stick to shoes and pet fur. Remove shoes at the door, wipe pet paws after walks, and bathe pets regularly to reduce allergen buildup.
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Harsh chemicals can worsen allergy symptoms. Switch to natural, fragrance-free cleaning products to avoid irritating the respiratory system.
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